Zen YOGA FLOW
Zen Yoga Flow classes and Yoga / Dance workshops in the heart of the Lake District
Body Stress Management Training and Breath Work
Movement and Yogic sleep for health and vitality
"Take care of your body, it's the only place you have to live"
Incorporating Hatha Yoga, Vinyasa Flow and Yoga Nidra for stress management and relaxation.
Zen Yoga - Moving from block to flow, restriction to freedom
'Energy can neither be created or destroyed'.
Zen Yoga cultivates clarity of intention. Concentrates on physical alignment, energy flow and application of mindfulness.
Click here for current classes in the Lake District